Packages
Introducing My NEW Customizable Coaching Packages!
As your coach I will be your confidante, your cheerleader, your guide, and your accountability partner. I am a friend, a resource and an educator.
I am not a therapist, medical, or mental health professional. I am not even here to give you advice. I am here as your guide to provide the structure, the resources, and the methods to analyze and overcome any challenges or hurdles in your life.
I am here to help you develop strategies and ways of thinking; to empower you to accomplish change and growth.
I will support you, encourage you, and I will even check in on you..
But I will not do the work for you. In fact I cannot.
Meet Your Coach
Hi! I am Cristina Schultz, creator of Tangible Well-being and certified coach. I started coaching after many people started asking, and even begging me to help them discover what I had implemented; when I DRAMATICALLY turned my life around.
What You Can Expect
Guidance
Accountability
Support
Coaching For..
Goal Setting
Are you looking to achieve a goal, or implement new habits/routines into your lifestyle?
Finding Passion & Purpose
Struggling to find your purpose? Or simply looking to find your passions?
Increasing Confidence
Do you lack confidence in yourself or others? Or are you lacking in self worth?
Personal Development
Looking for growth and development? Wanting to enhance your soft skills?
Improving Relationships
Are you struggling in your relationships? Romantic or otherwise?
Problem Solving
Need a judgement free space to help navigate life's hurdles?
Empowering Change
Is there something in your life that you would like to see change or improve?
Overcome Limiting Beliefs
What if I told you that YOU were the only thing holding you back?
Shifting Perspective
Our quality of life is directly related to our perspective. Do you need to find a new perspective?
And So Much More!
My coaching program is fully customizable, as no two clients are the same! If you need support in something not listed above, book a free discovery call to see how I can help you.
Coaching Packages
I understand and appreciate the uniqueness of every individual and each situation. Because of this, I don’t believe in a cookie cutter approach to coaching.
Although, the framework and time blocks are intentionally designed to keep you engaged, accountable, and actionable.
Find the package that works best for you!
Ideal for those those with some idea of what they are looking to accomplish, but needing support and accountability.
(Goal setting, perspective shifts, problem solving, implementing new habits, etc.)
- 2 x 60 Minute Virtual Sessions (Weekly)
- 2 x 15-20 Minute Phone Check in’s (Weekly)
- Email/ Text Check In’s (as needed)
- Customized Resources (routines, to do list, budgets, workbooks, etc.)
- Access to Tangible Well-Being’s Private Facebook Community ‘Tangible Growth’
Best for those with some idea of what they are looking to accomplish, but needing support and accountability.
(Goal setting, perspective shifts, problem solving, etc.)
- 3 x 60 Minute VirtualSessions (Weekly)
- 3 x 15-20 Minute Phone Check in’s (Weekly)
- Email/ Text Check In’s (as needed)
- Customized Resources (routines, to do list, budgets, workbooks, etc.)
- Email Accessibility
- Access to Tangible Well-Being’s Private Facebook Community ‘Tangible Growth’
Perfect for those looking to dive in-depth into themselves in order to gain understanding, perspective, and create actionable plans.
(Finding purpose and passion, creating new habits, empowering change, improving relationships, increasing confidence, etc.)
- 5 x 60 Minute Virtual Sessions (Weekly)
- 1 x 90 Minute Breakthrough Session
- 6 x 15-20 Minute Phone Check in’s (Weekly)
- Email/ Text Check In’s (as needed)
- Customized Resources (routines, to do list, budgets, workbooks, etc.)
- Email Accessibility
- Access to Tangible Well-Being’s Private Facebook Community ‘Tangible Growth’
Perfect for those desperate to turn around and take control of their lives in multiple aspects. Or those who require additional accountability and support.
(Finding purpose and passion, empowering change, improving relationships, increasing confidence, implementing new habits, etc.)
- 7 x 60 Minute Virtual Sessions (Weekly)
- 1 x 90 Minute Breakthrough Session
- 8 x 15-20 Minute Phone Check in’s (Weekly)
- Email/ Text Check In’s (as needed)
- Customized Resources (routines, to do list, budgets, workbooks, etc.)
- Email Accessibility
- Access to Tangible Well-Being’s Private Facebook Community ‘Tangible Growth’
Add on weeks are available in the event you feel you have further work to be done or another goal to accomplish, add on weeks can be added within 30 days of a final session.
Book A FREE Discovery Call
If you are here, reading this now.. There is a reason. Something brought you here and has gotten you this far.
If you feel that coaching could be of benefit to you, OR if you’re not quite sure and interested to know more.. Book a FREE discovery call!
In this discovery call we can start to get to know each other, I even offer a mini intro session on the topic of your choosing.
FAQ
Is Coaching right For Me?
If you are ready to take control of your life; seeking support and guidance, then YES! Coaching is right for you. If you are looking for accountability and a safe place to work through what is going on in your world then YES!
What Is Included?
My coaching platform is customizable to each situation. There are multiple packages available, each coming with 1 on 1 virtual sessions, follow up emails/text’s and phone calls. I also create customized resources to support you where you need it.
How Do I know if I need a coach?
If you are here reading this right now.. you are looking for something. You may find what you need with my FREE resources. But if you don’t know where to start or accountability is where you struggle, you might need a coach.
What Does It Cost?
Depending on the package that works best for you, pricing will vary. There are packages offering support ranging from 2 weeks in length to 2 months+.
Prices ranging from $222.00-$777.00+ CAD.
Have More Questions?
Send Me A Message, Let's Chat!
If you are here, you have a story. One that I would love to hear.
Send me a message and let’s chat.
You can also find me engaging with the Tangible Community all across social media platforms.
Follow along, and join the conversation!
I can’t wait to get to know you.
